If you’re like me, you want therapy – you need a calm space to stop, breathe, organize your thoughts and make some changes. But your life is crazy busy and the thought of another appointment, driving through the horrible traffic just feels overwhelming. That’s where on...

November 1, 2018

Okay, this is going to be a long one... there is a lot to say about Narcissism. I have had many people tell me that they feel bullied by someone in their lives; a boss, a business partner, a spouse, partner, parent, sibling or friend. It's frightening how common this i...

October 27, 2018

Do you ever feel overwhelmed, stressed, or anxious? Welcome to the club!

The reality is that we all deal with stress on a daily basis, whether we are rich, poor, small, large, young, or old. While some stress can be helpful and natural, it becomes harmful when it extend...

September 20, 2018

I was recently asked to explain what Secular therapy is and why it's a thing. Secular Therapy simply means that it's mental health counseling that is evidenced-based. We use interventions that have research that proves them to be effective in moving people from depress...

June 19, 2018

Most people have heard of anorexia nervosa, bulimia nervosa and binge-eating. These are the most common types of eating disorders. But what about those of us who yo-yo diet? All of these are ways of coping with underlying emotions and the stress of daily life. Food has...

October 16, 2017

     Ever have an encounter where you walk away thinking, "I'm such an idiot," "I'm so embarrassed," or "I can't decide if I should do ___ or ______ ..." Then you beat yourself up or feel depressed or anxious? Just the thought of speaking up in a meeting or having an i...

September 8, 2017

Also known as The Four C's of Parenting

     I dreamed of the day I would have children. I was set on being a better parent than mine. I was going to be such a great mom that my children wouldn't have any problems. Then my babies grew into toddlers. And suddenly I was n...

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