This is week two of doing counseling over tele-health instead of in person. Week one was hectic with planning, coordinating, and setting...

If you’re like me, you want therapy – you need a calm space to stop, breathe, organize your thoughts and make some changes. But your life...

Okay, this is going to be a long one... there is a lot to say about Narcissism. I have had many people tell me that they feel bullied by...

Do you ever feel overwhelmed, stressed, or anxious? Welcome to the club! The reality is that we all deal with stress on a daily basis,...