This is week two of doing counseling over tele-health instead of in person. Week one was hectic with planning, coordinating, and setting up confidential tel...

If you’re like me, you want therapy – you need a calm space to stop, breathe, organize your thoughts and make some changes. But your life is crazy busy and t...

Okay, this is going to be a long one... there is a lot to say about Narcissism. I have had many people tell me that they feel bullied by someone in their liv...

Do you ever feel overwhelmed, stressed, or anxious? Welcome to the club! The reality is that we all deal with stress on a daily basis, whether we are rich, p...

I was recently asked to explain what Secular therapy is and why it's a thing. Secular Therapy simply means that it's mental health counseling that is evidenc...

Most people have heard of anorexia nervosa, bulimia nervosa and binge-eating. These are the most common types of eating disorders. But what about those of us...

Ever have an encounter where you walk away thinking, "I'm such an idiot," "I'm so embarrassed," or "I can't decide if I should do ___ or ______ ..." Then you...

Also known as The Four C's of Parenting I dreamed of the day I would have children. I was set on being a better parent than mine. I was going to be such a gr...