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Coronovirus and Loss

This is week two of doing counseling over tele-health instead of in person. Week one was hectic with planning, coordinating, and setting...

Online or Tele-Therapy

If you’re like me, you want therapy – you need a calm space to stop, breathe, organize your thoughts and make some changes. But your life...

The Narcissist in Your Life

Okay, this is going to be a long one... there is a lot to say about Narcissism. I have had many people tell me that they feel bullied by...

3 Ways to Deal with Stress

Do you ever feel overwhelmed, stressed, or anxious? Welcome to the club! The reality is that we all deal with stress on a daily basis,...

Secular Therapy

I was recently asked to explain what Secular therapy is and why it's a thing. Secular Therapy simply means that it's mental health...

Why Dieting Fails and How to Suceed

Most people have heard of anorexia nervosa, bulimia nervosa and binge-eating. These are the most common types of eating disorders. But...

Becoming Confident and Happy with EMDR

Ever have an encounter where you walk away thinking, "I'm such an idiot," "I'm so embarrassed," or "I can't decide if I should do ___ or...

The Basics Of Parenting

Also known as The Four C's of Parenting I dreamed of the day I would have children. I was set on being a better parent than mine. I was...