Ever have an encounter where you walk away thinking, "I'm such an idiot," "I'm so embarrassed," or "I can't decide if I should do ___ or ______ ..." Then you beat yourself up or feel depressed or anxious? Just the thought of speaking up in a meeting or having an interview keeps you tongue-tied and your mind goes blank? There is a solution. Eye Movement Desensitization Reprocessing, or EMDR, replaces negative thoughts and beliefs you have about yourself with positive feelings

Also known as The Four C's of Parenting I dreamed of the day I would have children. I was set on being a better parent than mine. I was going to be such a great mom that my children wouldn't have any problems. Then my babies grew into toddlers. And suddenly I was no longer confident or even knew what to do. There were so many decisions to make, everyday, about how to intervene in the latest behavior problem. As an expert in childhood psychology I was wracked with the fear of